The Coping with Anxiety Workbook contains assessments and guided self-exploration activities that can be used with a variety of populations to help participants cope more effectively with the various forms of anxiety. Each chapter of this workbook begins with an annotated Table of Contents with notes and examples for the facilitator. Phobias, panic attacks, post-traumatic stress disorder, Generalized Anxiety Disorder, obses- sive-compulsive disorder, and depression. A very brief description. On cover: A step-by-step program for curing yourself of extreme anxiety, panic attacks, and phobias Skip to main content Search the history of over 349 billion web pages on the Internet.

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.

Category:Health The author of the book:Edmund J. Bourne Format files: PDF, EPUB The size of the: 31.90 MB Language: English ISBN-13: 9781572248915 Edition: New Harbinger Publications Date of issue: 24 January 2011

Description of the book 'The Anxiety and Phobia Workbook':

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have PDF been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety: Relaxation and breathing techniques. Challenging negative self-talk and mistaken beliefs. Imagery and real-life desensitization. Making lifestyle, nutrition, and exercise changes. Acceptance and commitment therapy. Skills for preventing and coping with panic attacks.

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Edmund J. Bourne

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